Be fully present in all that you do, whether washing dishes or walking from "summary" of The Miracle of Mindfulness by Thich Nhat Hanh
The key to mindfulness is to be fully present in every moment of our daily lives. Whether we are washing dishes, walking, or doing any other task, we must focus all of our attention on that activity. This means that we should not be thinking about the past or worrying about the future while we are engaged in a task. Instead, we should bring our full awareness to the present moment. By being fully present in everything we do, we can find joy and peace in even the most mundane activities. When we wash the dishes, we should be aware of the sensation of the water on our hands, the sound of the dishes clinking together, and the rhythm of our breath. When we walk, we should feel the ground beneath our feet, the movement of our muscles, and the air on our skin. Being fully present in each moment allows us to experience life in its full richness and beauty. It helps us to appreciate the small things that we often overlook, and to find contentment in the present moment. When we are mindful, we can let go of our worries and anxieties, and simply be with whatever is happening right now. Mindfulness is not about achieving a particular state of mind, but rather about cultivating a way of being that is open, curious, and accepting. It is about learning to be with whatever is present, without judgment or attachment. When we practice mindfulness, we can bring a sense of calm and clarity to our lives, and learn to live with greater ease and compassion.
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