Audio available in app
Journal/affirmations from "summary" of The Miracle Morning by Hal Elrod
Affirmations are positive statements that can help you reframe the way you think and show yourself that you are capable of achieving your goals. By repeating these statements on a daily basis, you can begin to see yourself and your life in a more positive light and create a plan to bring about success.- Keeping daily affirmations in a journal is a powerful method that has helped people build self-confidence, stay motivated, or enhance their overall sense of wellbeing.
- Writing uplifting statements or encouraging words can provide a much needed boost of positivity when times become challenging. You'll find it easier to focus and push through difficulties if you know what to be grateful for in life.
- Reflecting back at the end of the day on how closely we were able to align with our goals is valuable information to record. Evaluating highs and lows of the day gives useful perspective to recognize areas for growth.
- Journaling is an effective way to take stock of your life and determine areas you may need to grow in. It helps you keep track of any positive changes or affirmations you’d like to make going forward.
- Staying mindful and attentive to new learnings and observations can be very beneficial in helping to shape future decisions. Take note of any important lessons received throughout the day and stay encouraged by celebrates wins.
