Practice mindfulness daily for longterm stress relief from "summary" of The Mindful Way Through Stress by Shamash Alidina
To truly experience the benefits of mindfulness in relieving long-term stress, it is essential to cultivate a daily practice. Consistency is key when it comes to integrating mindfulness into your daily routine. By making a commitment to practice mindfulness every day, you create a sense of stability and routine that can help you better manage stress over time. When you practice mindfulness daily, you are giving yourself the opportunity to develop a deeper awareness of your thoughts, feelings, and physical sensations. This increased awareness can help you recognize when stress is building up and address it before it becomes overwhelming. By tuning into your inner exp...
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