It involves paying attention to thoughts and feelings without judgment from "summary" of The Mindful Way through Depression by J. Mark G. Williams,John D. Teasdale,Zindel V. Segal,Jon Kabat-Zinn
In the practice of mindfulness, there is a key element that involves observing thoughts and feelings without any sort of judgment. This means that instead of getting caught up in the content of our thoughts or the intensity of our emotions, we simply notice them as they arise, without trying to change or analyze them. It is about cultivating a stance of curiosity and openness towards our inner experiences, rather than getting tangled up in a web of self-criticism or rumination.
When we approach our thoughts and feelings in this way, we create a space for them to simply exist, without being pushed away or clung to. This attitude of non-judgmental awareness allows us to see our experiences more ...
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