Set achievable goals for managing anxiety from "summary" of The Mindful Way through Anxiety by Susan M. Orsillo,Lizabeth Roemer
Setting achievable goals for managing anxiety is crucial in the process of overcoming it. When we set goals that are too ambitious or unrealistic, we set ourselves up for failure, which can actually increase our anxiety levels. On the other hand, setting goals that are too easy can lead to a lack of motivation and a sense of complacency. It's important to find a balance by setting goals that are challenging yet attainable. One way to set achievable goals for managing anxiety is to break them down into smaller, more manageable steps. This can help to prevent feeling overwhelmed and increase the likelihood of success. For example, if your goal is to reduce your overall level of anxiety, you could start by identifying specific situations or triggers that cause you anxiety. From there, you can work on developing coping strategies for each specific situation. Another important aspect of setting achievable goals for managing anxiety is to focus on the process rather than the outcome. Instead of fixating on whether or not you achieve your goal, try to pay attention to the progress you are making along the way. Celebrate small victories and milestones, as these can help to keep you motivated and on track. It's also helpful to be flexible and willing to adjust your goals as needed. Anxiety levels can fluctuate, and what worked for you in the past may not work in the future. By being open to reassessing your goals and adapting them as necessary, you can increase your chances of success in managing your anxiety.- Setting achievable goals for managing anxiety is about finding a balance between pushing yourself to grow and challenging yourself, while also being compassionate and realistic about your limitations. By taking a mindful and intentional approach to goal-setting, you can develop a more effective strategy for managing your anxiety and moving towards a greater sense of well-being.
