Develop a routine to help manage anxiety symptoms from "summary" of The Mindful Way through Anxiety by Susan M. Orsillo,Lizabeth Roemer
Establishing a routine can be a helpful tool in managing anxiety symptoms. When we have a routine in place, we create a sense of predictability in our daily lives. This predictability can act as a buffer against the uncertainty and unpredictability that often fuel anxiety. Having a routine can also help us cultivate a sense of mastery and accomplishment. By setting small, achievable goals for ourselves within our routine, we can build our confidence and self-efficacy. This, in turn, can help to reduce feelings of helplessness and overwhelm that are common in anxiety. In addition, a routine can provide a structure for our day, helping us to stay organized and on track. This structure can prevent us from feeling scattered or overwhelmed by the many demands and responsibilities we may face. By breaking our day into manageable chunks and allocating time for self-care and relaxation, we can better manage our anxiety symptoms. Moreover, a routine can help to regulate our emotions and energy levels. By establishing set times for meals, exercise, and rest, we can ensure that our bodies and minds are well-nourished and well-rested. This can have a significant impact on our mood and overall sense of well-being, reducing the likelihood of anxiety symptoms flaring up.- Developing a routine can be a powerful tool in managing anxiety symptoms. By creating predictability, fostering mastery, providing structure, and regulating emotions, a routine can help us navigate the ups and downs of anxiety with greater ease and resilience.
