Build a support network to help manage anxiety from "summary" of The Mindful Way through Anxiety by Susan M. Orsillo,Lizabeth Roemer
One of the most important strategies for managing anxiety is to connect with others who can provide support and understanding. Building a support network can help you feel less alone in your struggles and provide a sense of belonging and connection with others who are going through similar experiences. This can help to reduce feelings of isolation and helplessness that often accompany anxiety. Having a support network can also provide practical help in managing anxiety. Friends, family members, or support groups can offer assistance with daily tasks, provide a listening ear when you need to talk, or offer feedback and advice when you are struggling to cope. This can help you feel more capable and empowered in managing your anxiety, knowing that you have people you can turn to for support and guidance. In addition to providing emotional and practical support, a support network can also help you challenge negative thoughts and beliefs that contribute to anxiety. By talking to others about your experiences and sharing your struggles, you may gain new perspectives and insights that can help you reframe your thinking and develop more adaptive ways of coping with anxiety. This can help you break free from the cycle of anxious thoughts and behaviors that can keep you stuck in a state of chronic worry and fear.- Especially if you are used to keeping your struggles to yourself or if you have had negative experiences with seeking help in the past. However, reaching out to others and allowing yourself to be vulnerable can be a powerful step toward managing anxiety and improving your overall well-being. It is important to remember that you are not alone in your struggles and that there are people who care about you and want to help you through difficult times. By building a support network, you can create a foundation of strength and resilience that can help you navigate the challenges of anxiety with greater ease and confidence.
