Selfcompassion is the practice of being kind to oneself from "summary" of The Mindful Self-Compassion Workbook by Kristin Neff,Christopher Germer
Self-compassion can be thought of as a way of relating to oneself with kindness and care, no matter what the circumstances may be. It involves treating oneself with the same level of understanding, support, and encouragement that one would offer to a close friend in times of need. This practice is about recognizing that as human beings, we all experience feelings of inadequacy, failure, and suffering at some point in our lives, and that it is perfectly normal to struggle with these emotions. By cultivating a sense of self-compassion, individuals can learn to respond to their own pain and suffering with warmth and empathy, rather than harsh self-criticism and judgment. This mindset shift allows individuals to acknowledge their own humanity and imperfections, while also recognizing their inherent worthiness and value as individuals. Self-compassion is not about letting oneself off the hook or making excuses for mistakes; rather, it is about taking a balanced and realistic approach to self-evaluation and self-improvement. Practicing self-compassion involves three key elements: self-kindness, common humanity, and mindfulness. Self-kindness is the ability to treat oneself with gentleness and understanding, rather than with harshness and criticism. Common humanity involves recognizing that everyone experiences suffering and struggles in life, and that one is not alone in their pain. Mindfulness is the practice of being present and aware of one's thoughts, feelings, and sensations without judgment or attachment.- Individuals can cultivate a sense of self-compassion that enables them to navigate life's challenges with greater resilience and emotional well-being. This practice is not about being self-indulgent or self-absorbed; rather, it is about developing a healthy and balanced relationship with oneself that allows for growth, healing, and self-acceptance. Ultimately, self-compassion is a powerful tool for fostering greater happiness, fulfillment, and inner peace in one's life.
