Selfcompassion is an essential component of overall well-being and mental health from "summary" of The Mindful Self-Compassion Workbook by Kristin Neff,Christopher Germer
Self-compassion is like a warm embrace for ourselves when we are struggling or feeling inadequate. It involves treating ourselves with the same kindness and understanding that we would offer to a friend in need. When we practice self-compassion, we are nurturing our own well-being and mental health by acknowledging our pain and suffering without judgment or criticism. This compassionate response to our struggles helps us feel more connected, accepted, and supported, which in turn can lead to greater resilience and emotional strength. By cultivating self-compassion, we are fostering a positive relationship with ourselves that is based on kindness, care, and understanding. This inner attitude can help us navigate life's challenges with greater ease and grace, as we learn to treat ourselves with the same compassion and empathy that we would extend to others. When we are kind and gentle with ourselves, we are better able to cope with stress, manage difficult emotions, and bounce back from setbacks. Research has shown...
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