Selfcompassion involves being mindful of one's own suffering without judgment from "summary" of The Mindful Self-Compassion Workbook by Kristin Neff,Christopher Germer
Self-compassion involves being mindful of one's own suffering without judgment. This means that when we notice that we are struggling or in pain, we acknowledge it without criticizing ourselves for feeling that way. Instead of getting caught up in self-criticism or trying to suppress our emotions, we simply observe them with kindness and understanding. By being mindful of our suffering in this way, we cultivate a sense of compassion towards ourselves, recognizing that it is a natural part of being human to experience pain and difficulties.
Being mindful of our suffering without judgment requires us to adopt a compassionate stance towards ourselves. This means treating ourselves with the same kindness and care that we would offer to a good friend who is going through a tough time. When we approach our own suffering with compassion, we create a safe space within ourselves where we can acknowledge our pain without fear of harsh self-criticism or rejection. This compassionate stance allows us to be present with our suffering in a non-judgmental way, fostering a sense of acceptance and understanding towards ourselves.
Practicing self-compassion involves developing mindfulness skills that help us to stay present with our suffering without becoming overwhelmed by it. Mindfulness allows us to observe our thoughts and emotions as they arise, without getting caught up in them or reacting impulsively. By cultivating this awareness, we can create a sense of distance from our suffering, which enables us to respond to it with kindness and compassion. This mindful approach helps us to stay connected to our inner experience while also maintaining a sense of balance and perspective.
In order to practice self-compassion effectively, it is important to cultivate a sense of mindfulness in our daily lives. This involves paying attention to our thoughts, emotions, and bodily sensations with openness and curiosity, rather than trying to avoid or suppress them. When we approach our inner experience in this way, we create a space for self-compassion to flourish, allowing us to be present with our suffering without getting lost in self-criticism or judgment. By developing a mindful attitude towards our own pain and difficulties, we can cultivate a sense of self-compassion that is grounded in acceptance, kindness, and understanding.
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