Mindful selfcompassion involves treating oneself with kindness, rather than harsh criticism from "summary" of The Mindful Self-Compassion Workbook by Kristin Neff,Christopher Germer
Mindful self-compassion is about treating ourselves with the same kindness and care that we would offer to a good friend in times of need. This means being understanding and supportive towards ourselves, rather than resorting to self-criticism and judgment. When we practice self-compassion, we acknowledge our own suffering and respond to it with warmth and concern. This involves recognizing that we are not alone in our struggles and that imperfection is a part of the shared human experience. By offering ourselves kindness, we can soothe our pain and foster a sense of emotional well-being. In contrast, harsh self-criticism can be damaging to our mental and emotional health. It can lead to feelings of inadequacy, low self-esteem, and even depression. When we are overly critical of ourselves, we create a negative cycle of suffering that only perpetuates our distress. By cultivating self-compassion, we can break free from this cycle and learn to treat ourselves with the love and understanding that we deserve. This practice involves mindfulness, which allows us to become aware of our thoughts and feelings without judgment. Through mindfulness, we can observe our inner experiences with curiosity and compassion, rather than criticism.- Mindful self-compassion is about developing a kinder and more caring relationship with ourselves. It involves embracing our imperfections and treating ourselves with the same level of compassion that we would extend to others. By practicing self-compassion, we can cultivate a sense of inner peace and well-being that will positively impact every aspect of our lives.
