Mindful selfcompassion involves offering oneself compassion in moments of suffering from "summary" of The Mindful Self-Compassion Workbook by Kristin Neff,Christopher Germer
When we talk about mindfulness and self-compassion, we are essentially discussing the art of treating ourselves with kindness and care, particularly in moments of difficulty or pain. This concept of mindful self-compassion involves acknowledging our own suffering and responding to it with the same kind of support and understanding that we might offer to a dear friend in need. It is about cultivating a sense of warmth and empathy towards ourselves, no matter what challenges we may be facing. In our daily lives, we often find ourselves being overly critical and judgmental towards ourselves, especially when things don't go as planned or when we make mistakes. This harsh self-talk can be detrimental to our mental and emotional well-being, leading to increased feelings of stress, anxiety, and low self-esteem. However, by practicing mindful self-compassion, we can learn to counteract these negative patterns of thinking and instead embrace a more compassionate and nurturing mindset towards ourselves. When we...
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