Mindful selfcompassion allows for greater emotional balance and well-being from "summary" of The Mindful Self-Compassion Workbook by Kristin Neff,Christopher Germer
Mindful self-compassion is a powerful practice that can help us cultivate emotional balance and well-being in our lives. By being kind and understanding towards ourselves, we can learn to navigate our emotions with greater ease and resilience. When we approach ourselves with self-compassion, we acknowledge our pain and suffering with a sense of kindness and acceptance. This allows us to connect with our emotions in a more compassionate and supportive way. Emotional balance is essential for our overall well-being. When we are able to recognize and validate our emotions without judgment, we create a sense of safety and security within ourselves. This sense of security en...
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