Selfcompassion involves mindfulness and kindness from "summary" of The Mindful Path to Self-Compassion by Christopher K. Germer
Self-compassion is a way of relating to ourselves kindly, embracing ourselves as we are, flaws and all. It involves being aware of our thoughts and feelings without judgment, and responding to ourselves with understanding and compassion. This concept combines two key elements: mindfulness and kindness. Mindfulness is an essential aspect of self-compassion. It involves paying attention to our thoughts, emotions, and physical sensations in the present moment, without getting caught up in them or reacting impulsively. By being mindful, we can observe our inner experiences with curiosity and openness, rather than getting carried away by them. This allows us to acknowledge our struggles and suffering without becoming overwhelmed by them. Kindness is another crucial component of self-compassion. It involves treating ourselves with care and understanding, just as we would treat a good friend who is going through a difficult time. By offering ourselves kindness, we can soothe our own pain and provide ourselves with the support and encouragement we need to navigate life's challenges. This gentle and compassionate attitude towards ourselves helps us develop resilience and emotional well-being. When we combine mindfulness and kindness, we create a powerful practice of self-compassion. By being mindful of our thoughts and feelings with a sense of kind curiosity, we can cultivate a greater sense of self-awareness and self-acceptance. This allows us to approach ourselves with greater compassion and understanding, even when we make mistakes or face difficulties. By practicing self-compassion in this way, we can foster a deeper sense of connection and well-being within ourselves.- Self-compassion involves the practice of mindfulness and kindness towards ourselves. It is about treating ourselves with the same care and compassion that we would offer to a loved one in need. By cultivating self-compassion, we can learn to relate to ourselves with greater understanding, acceptance, and love, fostering emotional resilience and well-being in the process.
