Selfcompassion fosters resilience and inner strength from "summary" of The Mindful Path to Self-Compassion by Christopher K. Germer
Self-compassion is like a sturdy umbrella that we carry with us wherever we go. When life throws us storms of difficulty and disappointment, self-compassion provides us with a safe haven. It shields us from the harsh winds of self-criticism and judgment that can leave us feeling battered and broken.
Resilience is the ability to bounce back in the face of adversity. It's the capacity to weather life's challenges without losing our sense of self-worth and confidence. Self-compassion is the key that unlocks our inner strength and resilience. When we treat ourselves with kindness and understanding, we build a solid foundation of self-esteem and self-acceptance.
Inner strength is not about putting on a brave face and soldiering on regardless of how we feel inside. It's about having the courage to acknowledge our vulnerabilities and fears, and the wisdom to respond to them with compassion and care. Self-compassion is the wellspring from which ...
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