Be gentle with yourself during times of suffering from "summary" of The Mindful Path to Self-Compassion by Christopher K. Germer
In difficult times, it can be incredibly challenging to treat ourselves with the kindness and compassion that we would readily offer to a friend in need. Yet, it is precisely during times of suffering that we need to be gentle with ourselves the most. When we are struggling, it is easy to fall into a cycle of self-criticism and harsh judgement, exacerbating our pain and distress. Being gentle with ourselves means acknowledging our suffering with kindness and understanding, rather than trying to push it away or minimize it. It involves recognizing that suffering is a natural part of the human experience, and that we are not alone in our pain. By treating ourselves with gentle compassion, we can create a sense of safety and comfort that allows us to navigate difficult emotions with greater ease.
Practicing self-compassion during times of suffering can h...
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