oter

Be gentle with yourself during times of suffering from "summary" of The Mindful Path to Self-Compassion by Christopher K. Germer

In difficult times, it can be incredibly challenging to treat ourselves with the kindness and compassion that we would readily offer to a friend in need. Yet, it is precisely during times of suffering that we need to be gentle with ourselves the most. When we are struggling, it is easy to fall into a cycle of self-criticism and harsh judgement, exacerbating our pain and distress. Being gentle with ourselves means acknowledging our suffering with kindness and understanding, rather than trying to push it away or minimize it. It involves recognizing that suffering is a natural part of the human experience, and that we are not alone in our pain. By treating ourselves with gentle compassion, we can create a sense of safety and comfort that allows us to navigate difficult emotions with greater ease. Practicing self-compassion during times of suffering can h...
    Read More
    Continue reading the Microbook on the Oter App. You can also listen to the highlights by choosing micro or macro audio option on the app. Download now to keep learning!
    Similar Posts
    Harness the power of meditation
    Harness the power of meditation
    Meditation is a powerful tool for training the mind and cultivating positive mental states. By practicing meditation regularly,...
    Engage in activities that bring you joy and fulfillment
    Engage in activities that bring you joy and fulfillment
    The key to happiness lies in engaging in activities that bring you joy and fulfillment. These activities can vary from person t...
    Understanding the mindbody connection can help in healing
    Understanding the mindbody connection can help in healing
    The mindbody connection is a powerful force that influences our health and well-being in profound ways. Our thoughts, emotions,...
    Focus on consistency, not perfection
    Focus on consistency, not perfection
    The key to creating lasting change is to focus on consistency rather than perfection. This means that you should strive to make...
    Discover the beauty within
    Discover the beauty within
    The beauty that is within you is not something that you have to seek outside. It is not something that you have to find in the ...
    Embrace the ebb and flow of life
    Embrace the ebb and flow of life
    Life is like the ebb and flow of the ocean, constantly shifting and changing. Just as the tide goes in and out, our experiences...
    Cultivating mindfulness can lead to a greater sense of peace and contentment
    Cultivating mindfulness can lead to a greater sense of peace and contentment
    Mindfulness involves paying attention in a particular way: on purpose, in the present moment, and non-judgmentally. By cultivat...
    Emotions are meant to be felt fully and then released
    Emotions are meant to be felt fully and then released
    Emotions are not meant to be ignored, suppressed, or denied. They are valuable messages from your deepest self, urging you to p...
    Set boundaries around your thinking time
    Set boundaries around your thinking time
    Thinking can easily spiral into overthinking, consuming time and energy that could be spent on more productive activities. Esta...
    Dopamine motivates us to seek rewards
    Dopamine motivates us to seek rewards
    Dopamine is a neurotransmitter that motivates animals to pursue rewards. When you see something you want, your brain releases d...
    oter

    The Mindful Path to Self-Compassion

    Christopher K. Germer

    Open in app
    Now you can listen to your microbooks on-the-go. Download the Oter App on your mobile device and continue making progress towards your goals, no matter where you are.