Seek support from friends, family, or a therapist in your journey from "summary" of The Mindful Path Through Shyness by Steve Flowers
When we are faced with challenges such as shyness, it can be easy to feel overwhelmed and alone. In these times, it is important to remember that we do not have to go through our struggles by ourselves. Seeking support from those around us can make a significant difference in our journey towards overcoming shyness.
Friends and family can offer a listening ear, encouragement, and a sense of connection that can help us feel less isolated. They may provide valuable perspective and insight into our experiences, as well as offer practical advice on how to navigate social situations. By opening up to loved ones about our struggles, we can feel supported and understood, which can boost our confidence and self-esteem.
In some cases, however, friends and family may not b...
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