Acceptance is key to freeing oneself from shyness from "summary" of The Mindful Path Through Shyness by Steve Flowers
Acceptance is a crucial element in the process of freeing oneself from shyness. It is the starting point for change and growth. When we resist or deny our shyness, we create inner conflict and tension. This resistance only serves to reinforce our feelings of inadequacy and self-doubt. By accepting our shyness without judgment or self-criticism, we can begin to see it for what it is – a natural part of who we are. Acceptance allows us to acknowledge our shyness without allowing it to define us. It is about recognizing that shyness is just one aspect of our personality, not the entirety of who we are. When we accept our shyness, we can start to explore its roots and understand how it has shaped our thoughts and behaviors. This self-awareness is essential for persona...
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