Taking breaks to pause and breathe is beneficial from "summary" of The Mindful Child by Susan Kaiser Greenland
When children are feeling overwhelmed or stressed, encouraging them to take breaks to pause and breathe can be incredibly beneficial. By taking a moment to pause and focus on their breath, children can calm their minds and bodies, allowing them to better cope with difficult emotions and situations. This simple practice can help children develop self-awareness and self-regulation skills, enabling them to navigate their emotions more effectively. When children are able to pause and breathe, they create a space between their thoughts and reactions. This space allows them to respond to challenges in a more thoughtful and intentional way, rather than reacting impulsively. By teaching children to take breaks and breathe when they feel upset or agitated, parents and caregivers can help them cultivate a sense of inner calm and resilience. Taking breaks to pause and breathe can also help children improve their attention and focus. In our fast-paced world, children are often bombarded with distractions that can make it difficult for them to concentrate. By incorporating mindfulness practices like pausing and breathing into their daily routines, children can learn to quiet their minds and stay present in the moment. This can have a positive impact on their ability to pay attention and engage fully in their activities.- The practice of taking breaks to pause and breathe is a simple yet powerful tool that can support children's emotional well-being, self-regulation, and attention. By encouraging children to pause and connect with their breath, parents and caregivers can help them cultivate a sense of inner peace and resilience that will serve them well throughout their lives.
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