Mindful movement enhances body awareness from "summary" of The Mindful Child by Susan Kaiser Greenland
When children engage in mindful movement, they are encouraged to pay attention to their bodies in a way that increases their body awareness. By moving mindfully, they are tuning in to the physical sensations of their bodies, such as the feeling of their muscles contracting and relaxing, the rhythm of their breath, and the overall sense of how their bodies are moving through space. This heightened awareness allows children to develop a deeper connection with their bodies, which can lead to increased self-regulation and emotional well-being. For example, when a child is aware of how their body feels during a certain movement, they may be better equipped to make adjustments to improve their posture, balance, or coordination. In addition, mindful movement can help children become more in tune with their emotions and thoughts. As they engage in physical activity with a mindful approach, they may notice how certain movements affect their mood or mental state. This awareness can help them make connections between their physical sensations and their emotional experiences, leading to a greater understanding of how their bodies and minds are interconnected.- By practicing mindful movement, children have the opportunity to cultivate a more holistic sense of self. They learn to appreciate the complexity of their bodies and minds, and how they can work together to support overall well-being. This increased body awareness can have far-reaching benefits, helping children navigate daily challenges with more ease and resilience.
