Focusing on the present moment reduces stress from "summary" of The Mindful Child by Susan Kaiser Greenland
When children are able to focus on the present moment, they are less likely to be caught up in worrying about the future or ruminating on the past. By directing their attention to what is happening right now, they can let go of the stress that comes from anticipation or regret. In the present moment, children can become more aware of their thoughts, emotions, and physical sensations without getting overwhelmed by them. This awareness allows them to respond to situations with greater clarity and control, rather than reacting impulsively out of fear or anxiety. When children practice mindfulness, they learn to observe their thoughts and feelings without judgment. This nonjudgmental awareness helps them to accept their experiences as they are, without feeling the need to label them as good or bad. By letting go of judgment, children can release the pressure they put on themselves to always be perfect or in control. By staying present, children can also develop a greater sense of gratitude and appreciation for the simple things in life. When they are fully engaged in the moment, they can find joy in small pleasures and cultivate a sense of contentment that transcends external circumstances.- Focusing on the present moment can help children build resilience in the face of stress and adversity. By staying grounded in the here and now, they can approach challenges with a sense of calm and confidence, knowing that they have the inner resources to navigate whatever comes their way.
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