Emphasizing the link between folate and brain health from "summary" of The MIND Diet by Maggie Moon
Folate is a B-vitamin that plays a crucial role in brain health. Studies have shown that folate deficiency can lead to cognitive decline and an increased risk of developing Alzheimer's disease. This is because folate is involved in the synthesis of neurotransmitters that are essential for brain function. Therefore, it is important to ensure that you are getting enough folate in your diet to support your brain health.
Foods rich in folate include leafy green vegetables, citrus fruits, beans, and whole grains. By including these foods in your diet, you can help to protect your brain and reduce your risk of cognitive decline....
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