Incorporate compound movements for efficiency from "summary" of The Men's Fitness Exercise Bible by Sean Hyson
Compound movements involve multiple joints and muscle groups working together in a coordinated manner. By incorporating these types of exercises into your workout routine, you can maximize efficiency and effectiveness. Rather than isolating individual muscles with single-joint exercises, compound movements allow you to work multiple muscles simultaneously. This not only saves time but also ensures that you are getting a more comprehensive workout. For example, a squat is a compound movement that targets the quadriceps, hamstrings, glutes, and core all at once. By performing squats instead of separate leg extension, leg curl, and crunch exercises, you are able to work these muscles more efficiently in one movement. In addition to working multiple muscle groups at once, compound movements also tend to be more functional. This means that they mimic real-life movements and can help improve your overall strength and coordination. By incorporating compound movements into your workout routine, you can achieve better results in less time. This is especially beneficial for those with busy schedules who may not have hours to spend at the gym.- Compound movements are a key component of a well-rounded exercise program that focuses on efficiency and effectiveness. By including exercises like squats, deadlifts, and bench presses in your routine, you can make the most of your time in the gym and see better results in terms of strength, muscle growth, and overall fitness.
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