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Control your thoughts and emotions from "summary" of The Magic of Thinking Big by David J. Schwartz
In the battle of life, your thoughts are the ammunition and your emotions are the trigger. Together, they can either propel you to success or hold you back from reaching your full potential. That's why it's crucial to take control of your thoughts and emotions. When negative thoughts start to creep in, it's important to recognize them for what they are - just thoughts. They don't have any power over you unless you let them. By acknowledging negative thoughts and then consciously replacing them with positive ones, you can change the course of your day and your life. Similarly, emotions can be overwhelming at times. But it's essential to remember that you are in control of how you respond to them. Instead of letting emotions like fear, anger, or self-doubt dictate your actions, take a step back and choose a more constructive response. By staying calm and collected in the face of strong emotions, you can make better decisions and maintain a sense of control. Practicing mindfulness and self-awareness can help you become more attuned to your thoughts and emotions. By paying attention to your internal dialogue and understanding the triggers for certain emotions, you can better manage them when they arise. This level of self-awareness is a powerful tool for personal growth and development. Remember, you have the power to shape your reality through your thoughts and emotions. By taking control of them, you can create a more positive and fulfilling life. Don't let negative thoughts and emotions hold you back - instead, harness their energy to propel you towards your goals and dreams.
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