Be aware of distractions from "summary" of The Lost Art of Listening by Michael P. Nichols
Distractions can hinder our ability to listen effectively. When we are distracted, we may miss important details, misunderstand what is being said, or fail to fully engage with the speaker. These distractions can come in many forms - external distractions such as noise or interruptions, internal distractions like our own thoughts or emotions, or technological distractions such as checking our phone or computer. To be aware of distractions means to recognize when our attention is being pulled away from the speaker and actively work to refocus our attention. This requires self-awareness and mindfulness - being attuned to our own thoughts a...
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