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Be aware of distractions from "summary" of The Lost Art of Listening by Michael P. Nichols
Distractions can hinder our ability to listen effectively. When we are distracted, we may miss important details, misunderstand what is being said, or fail to fully engage with the speaker. These distractions can come in many forms - external distractions such as noise or interruptions, internal distractions like our own thoughts or emotions, or technological distractions such as checking our phone or computer. To be aware of distractions means to recognize when our attention is being pulled away from the speaker and actively work to refocus our attention. This requires self-awareness and mindfulness - being attuned to our own thoughts and feelings, as well as the external environment around us. By acknowledging distractions as they arise, we can take steps to minimize their impact on our ability to listen. One way to combat distractions is to practice active listening techniques, such as maintaining eye contact, nodding in agreement, or asking clarifying questions. These behaviors not only signal to the speaker that we are engaged and attentive, but they also help to keep us focused on the conversation at hand. Additionally, setting aside dedicated time and space for listening can help to reduce external distractions and create a conducive environment for communication.- And it is impossible to eliminate them entirely. However, by being aware of distractions and making a conscious effort to manage them, we can improve our listening skills and strengthen our relationships with others. Ultimately, being present and attentive in our interactions with others is key to effective communication and meaningful connection.
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