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Setting boundaries is essential for selfcare from "summary" of The Longest Year by Victor Brooks
In life, we often find ourselves pulled in different directions, trying to meet the needs and expectations of those around us. It can be easy to lose sight of our own well-being in the process. This is where setting boundaries becomes crucial. By establishing clear limits on what we are willing and able to do, we create space for self-care. Boundaries are not about building walls or shutting people out. They are about creating a healthy balance between giving and receiving. When we set boundaries, we communicate our needs and limitations to others, allowing them to understand and respect our boundaries. This not only helps us avoid burnout and resentment but also fosters healthier relationships based on mutual understanding and respect. Setting bo...
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