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Boundaries are crucial for a healthy relationship from "summary" of The Long Game by Elena Armas

Boundaries are like the invisible fences we build around ourselves to protect our emotional well-being. They are the lines we draw to define what is acceptable and what is not in our relationships. Without boundaries, we are vulnerable to being taken advantage of, mistreated, or disrespected. Boundaries help us communicate our needs and expectations clearly, setting the tone for mutual respect and understanding. In a healthy relationship, boundaries are essential for maintaining a sense of self and autonomy. When we establish boundaries, we are asserting our rights as individuals with unique thoughts, feelings, and desires. This not only fosters a sense of independence but also promotes a healthy balance between give and take in the relationship. Boundaries serve as a guiding compass, steering us away from toxic behaviors and towards healthier interactions. Without boundaries, relationships can quickly become toxic and codependent. When we fail to set boundaries, we risk losing ourselves in the needs and demands of others. This can lead to resentment, frustration, and a lack of fulfillment in the relationship. Boundaries are not meant to build walls between partners but rather bridges that promote open communication and honesty. Setting boundaries is an act of self-care and self-respect. It requires courage and vulnerability to assert our needs and stand up for ourselves. Boundaries are not about controlling or manipulating others but about creating a safe and respectful space for both partners to thrive. By establishing clear boundaries, we show respect for ourselves and our partners, creating a foundation of trust and intimacy in the relationship. In the end, boundaries are a crucial component of a healthy relationship. They serve as a roadmap for navigating conflicts, establishing trust, and fostering mutual respect. Boundaries enable us to create a safe and nurturing environment where both partners can grow and flourish. By honoring our boundaries and those of our partners, we lay the groundwork for a fulfilling and lasting connection.
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    The Long Game

    Elena Armas

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