Set healthy boundaries from "summary" of The Letting Go Guided Journal by David R. Hawkins
Setting healthy boundaries is a key aspect of self-care and maintaining emotional well-being. Boundaries help us define our limits and protect ourselves from being taken advantage of or mistreated. When we establish healthy boundaries, we communicate to others what is acceptable and what is not, thereby creating a sense of safety and respect in our relationships.
Setting boundaries begins with self-awareness and self-respect. It requires us to identify our own needs, values, and limits so that we can clearly articulate them to others. By understanding our own boundaries, we can prevent ourselves from overextending or compromising our well-being for the sake of others.
Healthy boundaries also involve learning to say no when necessary. It is important to recognize when a situation or relationship is ...
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