Practice forgiveness daily from "summary" of The Letting Go Guided Journal by David R. Hawkins
Forgiveness is a practice that can have a profound impact on our emotional well-being. When we hold on to grudges and resentments, we are only hurting ourselves. By practicing forgiveness daily, we can release the negative energy that is weighing us down and holding us back from experiencing true peace and joy in our lives. Forgiveness does not mean that we condone or excuse the actions of others. It simply means that we are choosing to let go of the anger and resentment that we are carrying within us. When we forgive, we are freeing ourselves from the emotional baggage that is keeping us stuck in the past. Forgiveness is a gift that we give to ourselves. It allows us to move forward with our lives and create space for love, joy, and abundance to enter. When we hold on to anger and resentment, we are closing ourselves off to the many blessings that the universe has in store for us. Forgiveness is a practice that takes time and effort. It is not always easy to forgive, especially when we have been deeply hurt. But by making a conscious effort to practice forgiveness daily, we can gradually release the pain and anger that is holding us back and open ourselves up to a life of greater peace and happiness. Remember that forgiveness is a process, not a one-time event. It is something that we must practice daily, just like any other skill. The more we practice forgiveness, the easier it will become, and the more benefits we will experience in our lives. So, make a commitment to yourself to practice forgiveness daily. Choose to let go of the past and release yourself from the burden of anger and resentment. Embrace forgiveness as a powerful tool for healing and transformation, and watch as it brings greater peace and joy into your life.
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