Practice deep breathing for relaxation from "summary" of The Letting Go Guided Journal by David R. Hawkins
Deep breathing is a powerful tool for relaxation. When we feel stressed, anxious, or overwhelmed, our breath tends to become shallow and rapid. By intentionally slowing down our breathing and taking deep breaths, we can signal to our bodies that it is time to relax. Deep breathing activates the parasympathetic nervous system, which is responsible for calming the body and mind. To practice deep breathing for relaxation, find a comfortable seated or lying down position. Close your eyes if that feels comfortable for you. Place one hand on your chest and the other hand on your abdomen. Take a slow, deep breath in through your nose, allowing your abdomen to expand as you fill your lungs with air. Hold your breath for a moment, and then slowly exhale through your mouth, feeling your abdomen contract as you release the air. Focus on the sensation of your breath as it enters and leaves your body. Notice how your chest and abdomen rise and fall with each breath. If your mind starts to wander, gently bring your focus back to your breath. You can also incorporate visualization or positive affirmations into your deep breathing practice to enhance the relaxation response.- At any time, making it a convenient and accessible relaxation technique. With regular practice, deep breathing can help you cultivate a sense of calm and peace in your daily life. By incorporating deep breathing into your self-care routine, you can effectively manage stress and promote overall well-being.
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