Let go of guilt and shame from "summary" of The Letting Go Guided Journal by David R. Hawkins
Guilt and shame are emotions that can weigh heavily on our minds and hearts. They can hold us back from living fully in the present moment, causing us to dwell on past mistakes or perceived shortcomings. Letting go of guilt and shame is a process of releasing ourselves from the burden of these emotions, allowing us to move forward with a sense of freedom and inner peace.
When we hold onto guilt and shame, we are essentially punishing ourselves for past actions or beliefs. This self-imposed punishment only serves to keep us stuck in a cycle of negativity and self-doubt. By letting go of these emotions, we can free ourselves from this cycle and open ourselves up to new possibilities and experiences.
One way to let...
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