Cultivate compassion for yourself from "summary" of The Letting Go Guided Journal by David R. Hawkins
Developing a sense of compassion for oneself is a crucial aspect of the letting go process. It involves acknowledging and accepting our own imperfections and mistakes without judgment or self-criticism. Cultivating self-compassion allows us to treat ourselves with the same kindness and understanding that we would offer to a close friend in need.
By practicing self-compassion, we can counteract the negative self-talk and limiting beliefs that hold us back from truly letting go. Instead of berating ourselves for past actions or perceived shortcomings, we can choose to approach ourselves with empathy and forgiveness. This shift in mindset can help us release feelings of shame, guilt, and unworthiness that may be weighing us down...
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