An antiinflammatory diet can help reduce the risk of chronic diseases from "summary" of The Juice Lady's Anti-Inflammation Diet by Cherie Calbom, MS, CN,Cherie Calbom
An anti-inflammatory diet is key to reducing the risk of chronic diseases. By focusing on consuming foods that fight inflammation and avoiding those that promote it, you can help your body stay healthy and ward off conditions such as heart disease, diabetes, cancer, and more. One of the main principles of an anti-inflammatory diet is to eat plenty of fruits and vegetables. These foods are rich in antioxidants, vitamins, and minerals that help combat inflammation in the body. Berries, leafy greens, and citrus fruits are especially beneficial in this regard. In addition to fruits and vegetables, incorporating healthy fats into your diet is crucial for reducing inflammation. Omega-3 fatty acids, found in foods like salmon, walnuts, and flaxseeds, have been shown to have anti-inflammatory properties. On the other hand, trans fats and saturated fats found in processed foods can promote inflammation and increase the risk of chronic diseases. Whole grains are another important component of an anti-inflammatory diet. Foods like quinoa, brown rice, and whole wheat bread are high in fiber and nutrients that can help reduce inflammation in the body. In contrast, refined grains such as white bread and pasta can lead to inflammation and should be limited. When it comes to protein, opting for lean sources like chicken, turkey, and tofu can help support an anti-inflammatory diet. Reducing your intake of red meat and processed meats can also lower inflammation levels and decrease the risk of chronic diseases.- By focusing on whole, nutrient-dense foods and avoiding processed, inflammatory foods, you can create a diet that supports your body in fighting off chronic diseases. Making these changes to your eating habits can have a profound impact on your health and well-being in the long run.
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