Acceptance of impermanence leads to peace from "summary" of The Joy of Living by Yongey Mingyur Rinpoche,Eric Swanson
The nature of impermanence is often a source of great suffering for many of us. We resist change, holding onto things that we believe will bring us happiness and security. However, the truth is that everything in life is constantly changing - our thoughts, emotions, relationships, and even our physical bodies. This resistance to impermanence creates a sense of unease and anxiety within us, leading to inner turmoil and discontent. When we learn to accept the impermanent nature of reality, we begin to experience a profound sense of peace and freedom. By recognizing that change is an inherent part of life, we can let go of our attachment to outcomes and expectations. We can cultivate a sense of openness and curiosity towards the ever-changing nature of our experiences, allowing us to respond with greater flexibility and resilience. The practice of acceptance does not mean resignation or passivity. It is about acknowledging the inevitability of change and learning to flow with the rhythms of life. When we embrace impermanence, we can release the grip of fear and uncertainty that holds us back from fully experiencing the present moment. We can appreciate the beauty and fragility of life, knowing that each moment is precious and fleeting. Through mindfulness and awareness, we can cultivate a sense of equanimity in the face of life's ups and downs. By staying grounded in the present moment, we can navigate the uncertainties of life with greater ease and grace. We can let go of our need for control and certainty, trusting in the natural unfolding of events.- Acceptance of impermanence is a path to inner peace and liberation. It is a profound shift in perspective that opens us up to the vast possibilities of the present moment. When we embrace impermanence, we can live with greater joy, wisdom, and compassion. We can find a deep sense of peace that transcends the ebb and flow of life's challenges and changes.
