The practice of daily examen can bring insight and awareness to one's life from "summary" of The Jesuit Guide to (Almost) Everything by James Martin
The daily examen is a simple yet powerful practice that can bring profound insight and awareness to your life. By taking just a few minutes each day to reflect on your thoughts, feelings, and actions, you can gain a deeper understanding of yourself and your relationship with others and with God. This practice involves reviewing your day with gratitude, recognizing where you felt God's presence and where you may have fallen short of your ideals.
Through this process of reflection, you can begin to see patterns in your behavior and attitudes, allowing you to make changes where needed and grow in wisdom and compassion. The daily examen is not about dwelling on your mistakes or shortcomings but about learning from them and striving to do better in the future. It is a practice of self-awareness and self-improvement that can lead to greater happiness and fulfillment in your life.
By making the daily examen a regular part of your routine, you can cultivate a habit of mindfulness that will benefit you in all areas of your life. This practice is not meant to be a burden or a chore but a gift you give yourself, a chance to pause and reflect on the beauty and complexity of your existence. It is a way to slow down and appreciate the moments that make up your day, to find meaning and purpose in the midst of the busyness and chaos of modern life.
So take a few moments each day to sit in silence and reflect on your experiences. Ask yourself where you saw God today, where you felt love and joy, where you encountered challenges and struggles. By bringing these moments of your day into your awareness, you can begin to see the hand of God at work in your life and find a deeper sense of peace and connection with the world around you.
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