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The Examen is a powerful tool for selfreflection and growth from "summary" of The Jesuit Guide to (Almost) Everything by James Martin
The Examen is a simple yet powerful tool for self-reflection and growth. It is a practice that can be done in just a few minutes each day, allowing you to pause and take stock of your life. By reflecting on your day and noticing where you have experienced God's presence, you can begin to see patterns and themes in your life that may have previously gone unnoticed. The Examen is not about judgement or self-criticism, but rather about awareness and gratitude. It is an opportunity to see the ways in which God is working in your life and to express your gratitude for those moments of grace. By regularly practicing the Examen, you can cultivate a deeper sense of awareness and appreciation for the ways in which God is present in your life. Through the Examen, you can also begin to notice areas of your life where you may be feeling disconnected or distant from God. By bringing these areas to light, you can begin to address them and work towards a greater sense of wholeness and integration. The Examen can help you to identify areas where you may need to seek forgiveness or make amends, allowing you to move forward with a greater sense of peace and reconciliation. The key to the Examen is consistency. By making it a regular part of your daily routine, you can begin to see its transformative power in your life. The more you practice the Examen, the more natural it will become, and the more you will begin to see its effects in your daily life.- The Examen is a practice that can lead to profound personal growth and spiritual transformation. By taking just a few minutes each day to reflect on your life and invite God into that reflection, you can begin to see the ways in which God is at work in your life and move towards a deeper sense of connection and wholeness.
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