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The key to peak performance is controlling the selfcritical thoughts from "summary" of The Inner Game of Tennis (50th Anniversary Edition) by W. Timothy Gallwey
The idea that the key to peak performance is controlling self-critical thoughts is a central theme in the Inner Game of Tennis. According to Gallwey, our performance is often hindered not by external factors, but by the negative thoughts we have about ourselves. These self-critical thoughts can create unnecessary tension and anxiety, leading to decreased focus and ultimately, poor performance on the tennis court. Gallwey emphasizes the importance of recognizing and managing these self-critical thoughts in order to achieve peak performance. By becoming aware of our negative self-talk, we can begin to challenge and change these thoughts, replacing them with more positive and empowering beliefs. This shift in mindset can have a profound impact on our performance, allowing us to...
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