oter
Audio available in app

Release tension and allow your body to move freely from "summary" of The Inner Game of Tennis (50th Anniversary Edition) by W. Timothy Gallwey

When you start playing tennis, it is common to feel tense and stiff. This tension can inhibit your natural movements and make it difficult to perform well on the court. To overcome this, you must learn to release tension and allow your body to move freely. This may sound simple, but it actually requires a great deal of focus and practice. One way to release tension is to pay attention to your breathing. By taking slow, deep breaths, you can calm your mind and relax your muscles. This will help you to let go of any unnecessary tension that is holding you back. As you breathe deeply, you will start to feel more present and aware of your body. This awareness is key to unlocking your natural movement patterns and allowing your body to move freely. Another important aspect of releasing tension is to let go of...
    Read More
    Continue reading the Microbook on the Oter App. You can also listen to the highlights by choosing micro or macro audio option on the app. Download now to keep learning!
    Similar Posts
    Cultivate stillness in a world of chaos
    Cultivate stillness in a world of chaos
    In the midst of our fast-paced, chaotic world, it can be challenging to find moments of peace and calm. However, by intentional...
    Embrace failure as a learning opportunity
    Embrace failure as a learning opportunity
    The goal should always be progress, not perfection. Yet too often, we fear failure so much that we avoid taking risks, trying n...
    Understanding the value of each piece can guide your decisionmaking
    Understanding the value of each piece can guide your decisionmaking
    In chess, the value of each piece is a fundamental concept that can greatly influence your decision-making during a game. Knowi...
    Recognize the triggers for your anger
    Recognize the triggers for your anger
    Identifying the triggers that spark our anger is a crucial step in gaining control over our emotions. These triggers can vary f...
    Anticipation is a valuable skill for defensive players
    Anticipation is a valuable skill for defensive players
    Anticipation is like a sixth sense for defensive players on the ice. It is the ability to predict the movements of the opposing...
    Focus on quality over quantity
    Focus on quality over quantity
    In the world of talent development, there is a common misconception that the key to improvement lies in sheer quantity of pract...
    Benefits of extending the duration of orgasm
    Benefits of extending the duration of orgasm
    Extending the duration of orgasm can lead to a multitude of benefits for both partners. By prolonging the experience, individua...
    The target is merely a formality
    The target is merely a formality
    The target, in the practice of archery, serves as a mere formality. It is a symbol, a tool for the archer to focus his attentio...
    Embrace challenges as opportunities for growth
    Embrace challenges as opportunities for growth
    When we encounter challenges in our lives, it's natural to want to avoid them. We might feel overwhelmed, anxious, or unsure of...
    Pay attention to bodily sensations
    Pay attention to bodily sensations
    The body has its own way of communicating with us, constantly sending signals that can provide valuable insights into our emoti...
    oter

    The Inner Game of Tennis (50th Anniversary Edition)

    W. Timothy Gallwey

    Open in app
    Now you can listen to your microbooks on-the-go. Download the Oter App on your mobile device and continue making progress towards your goals, no matter where you are.