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Release tension and allow your body to move freely from "summary" of The Inner Game of Tennis (50th Anniversary Edition) by W. Timothy Gallwey
When you start playing tennis, it is common to feel tense and stiff. This tension can inhibit your natural movements and make it difficult to perform well on the court. To overcome this, you must learn to release tension and allow your body to move freely. This may sound simple, but it actually requires a great deal of focus and practice. One way to release tension is to pay attention to your breathing. By taking slow, deep breaths, you can calm your mind and relax your muscles. This will help you to let go of any unnecessary tension that is holding you back. As you breathe deeply, you will start to feel more present and aware of your body. This awareness is key to unlocking your natural movement patterns and allowing your body to move freely. Another important aspect of releasing tension is to let go of...
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