Microbial communities are impacted by diet and lifestyle choices from "summary" of The Hidden Half of Nature: The Microbial Roots of Life and Health by David R. Montgomery,Anne Biklé
One of the key insights from 'The Hidden Half of Nature' is the idea that our diet and lifestyle choices can have a significant impact on the microbial communities that live within us. These communities play a crucial role in our health and well-being, influencing everything from our immune system to our mental health. By making conscious decisions about what we eat and how we live, we can either support or disrupt these microbial communities. For example, the authors point out that a diet high in processed foods and sugar can lead to an imbalance in our gut microbiome, which in tur...
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