Microbes are essential for digestion and immunity from "summary" of The Hidden Half of Nature: The Microbial Roots of Life and Health by David R. Montgomery,Anne Biklé
The intricate dance of microbes within our bodies plays a crucial role in our overall health. These tiny organisms are not just passive passengers but active participants in maintaining our well-being. In fact, they are essential for two key aspects of our health: digestion and immunity. When it comes to digestion, microbes are the unsung heroes that help break down our food and extract nutrients from it. Without them, our bodies would struggle to digest certain complex carbohydrates and fibers, leading to potential nutrient deficiencies. The gut microbiome, in particular, is a bustling community of microbes that work in harmony to aid in digestion, ensuring that we receive the necessary nutrients from our food. Moreover, microbes also play a vital role in bolstering our immune system. By interacting with our immune cells, they help regulate the immune response and prevent harmful pathogens from taking over. The presence of a diverse and balanced microbial community is crucial for maintaining a robust immune system that can effectively ward off infections and diseases.- Digestion, and immunity highlights the interconnectedness of our body's systems. A disruption in the balance of our microbial communities can have far-reaching consequences for our health, impacting everything from digestion to immunity. By nurturing a healthy microbiome through a balanced diet, adequate exercise, and proper hygiene practices, we can support our overall well-being and ensure that our bodies have the microbial support they need to function optimally.
