Eat a variety of colorful fruits and vegetables from "summary" of The Healthiest Diet on the Planet by Dr. John McDougall
When it comes to eating a healthy diet, one of the most important things you can do is to make sure you are getting a wide variety of colorful fruits and vegetables in your meals. These foods are not only delicious, but they are also packed with essential nutrients that can help to keep your body functioning at its best. Fruits and vegetables come in a wide range of colors, from vibrant reds and oranges to deep purples and bright greens. Each color represents a different set of nutrients that are beneficial for your health. For example, red fruits and vegetables like tomatoes and strawberries are rich in lycopene, a powerful antioxidant that can help to protect your cells from damage. Eating a variety of colors ensures that you are getting a wide range of nutrients that can help to support your overall health. By including foods of different colors in your diet, you can ensure that you are getting a good mix of vitamins, minerals, and antioxidants that are essential for keeping your body strong and healthy. In addition to being packed with essential nutrients, fruits and vegetables are also low in calories and high in fiber, making them an excellent choice for anyone looking to maintain a healthy weight. By filling up on colorful fruits and vegetables, you can help to keep yourself feeling full and satisfied without consuming excess calories.- Including a wide variety of colorful fruits and vegetables in your diet is an essential part of eating a healthy and balanced diet. By making sure you are getting plenty of different colors in your meals, you can ensure that you are getting all of the essential nutrients your body needs to thrive. So next time you are preparing a meal, be sure to fill your plate with a rainbow of fruits and vegetables to support your overall health and well-being.
