Antioxidants in fruits and vegetables protect cells from damage from "summary" of The Healthiest Diet on the Planet by Dr. John McDougall
Fruits and vegetables are nature's way of providing us with powerful protection against cellular damage. These vibrant foods are packed with antioxidants that work tirelessly to shield our cells from harm. When we consume fruits and vegetables regularly, we are fortifying our bodies with the tools they need to combat the destructive effects of free radicals. Free radicals are unstable molecules that can wreak havoc on our cells, leading to inflammation, aging, and disease. Antioxidants swoop in to neutralize these troublemakers, preventing them from causing further harm. By incorporating a variety of colorful fruits and vegetables into our diets, we are essentially arming our cells with a protective shield. The wide array of antioxidants found in fruits and vegetables each play a unique role in safeguarding our cells. For example, vitamin C is a potent antioxidant that helps repair and regenerate tissues, while beta-carotene supports healthy vision and immune function. By consuming a diverse range of fruits and vegetables, we can ensure that our bodies are receiving a broad spectrum of antioxidant benefits. In addition to their antioxidant properties, fruits and vegetables are also rich in essential vitamins, minerals, and fiber. These nutrient-dense foods not only protect our cells from damage but also support overall health and well-being. By making fruits and vegetables the cornerstone of our diet, we are providing our bodies with a strong foundation for optimal functioning.- The concept of antioxidants in fruits and vegetables protecting cells from damage underscores the importance of embracing these colorful foods as a key component of a healthy diet. By harnessing the power of antioxidants, we can defend our cells against the onslaught of free radicals and promote long-term health and vitality. Let nature's bounty be your ally in the fight against cellular damage – fill your plate with an abundance of fruits and vegetables and reap the benefits of their protective properties.
