Be gentle with yourself as you navigate the ups and downs of meditation from "summary" of The Headspace Guide to Meditation and Mindfulness by Andy Puddicombe
When we first start a meditation practice, it’s common to have expectations about how it should feel. We might anticipate a sense of calm or clarity right away. However, the reality is that meditation is a skill that takes time to develop. Just like any new skill, there will be ups and downs along the way. Some days, you might feel more focused and peaceful, while other days, your mind might feel busy and unsettled. This is all part of the process, and it’s important to be patient and kind to yourself as you navigate these fluctuations.
It’s easy to get frustrated or discouraged when meditation doesn’t go as planned. You might start to doubt your ability to meditate or feel like you’re doing something wrong. However, it’s essential to remember that these challenges are normal and to be expected. Instead of being hard on yourself, try to approach your practice with gentleness and compassion. Treat yourself as you would a good friend who is learning something new – with understanding, encouragement, and support.
When you encounter difficulties in meditation, it can be helpful to remind yourself that it’s all part of the learning process. Just like learning to ride a bike or play a musical instrument, progress in meditation takes time and practice. By approaching your practice with patience and self-compassion, you can create a supportive environment for growth and development. Remember that every moment of meditation, whether calm or chaotic, is an opportunity to learn more about yourself and deepen your practice.
As you continue on your meditation journey, remember that it’s okay to have moments of struggle or distraction. Instead of trying to force yourself to be a certain way or achieve a specific outcome, allow yourself to be present with whatever arises. Embrace the ebb and flow of your practice with an open heart and a gentle touch. By cultivating a sense of kindness and acceptance towards yourself, you can create a more nurturing and sustainable meditation practice.
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