Establish clear goals from "summary" of The Happiness Project (Revised Edition) by Gretchen Rubin
To make progress of any kind, it's helpful to know how to measure that progress. Without clear goals, it's hard to know if you're making headway. It's surprisingly easy to overlook this simple truth. When you're working on a project, it's important to set specific goals. It's easy to get bogged down in the details and lose sight of the big picture. Setting specific goals can help you stay focused and motivated. If your goal is to "get in shape," for example, that's a pretty vague goal. It's hard to know if you've achieved it. But if your goal is to "run a 5K in under 30 minutes," that's a concrete goal that you can track your progress towards. Setting clear goals can also help you identify the steps you need to take to achieve them. It's easier to break down a big goal into smaller, more manageable tasks. This can make the goal seem less daunting and more achievable. It's also easier to track your progress if you have clear goals. If your goal is to "get in shape," how will you know when you've achieved it? But if your goal is to "run a 5K in under 30 minutes," it's easy to measure your progress. You can see how your time improves with each run. To be happy, it's important to have a sense of progress. Setting clear goals is a simple way to make sure you're moving in the right direction. By setting specific goals, you can measure your progress and stay motivated. So take the time to establish clear goals for yourself. It's a small step that can make a big difference in your happiness.
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