Surround yourself with positivity from "summary" of The Happiness Equation by Neil Pasricha
Surrounding yourself with positivity is not just a fluffy concept. It's a proven strategy for improving your overall happiness and well-being. Think about it: if you spend your time with negative people who are always complaining, it's going to bring you down. On the other hand, if you surround yourself with positive, optimistic individuals, their energy will naturally rub off on you. This idea is supported by research in the field of psychology. Studies have shown that we are heavily influenced by the people around us. Our attitudes, beliefs, and emotions are all shaped by the people we spend our time with. So, if you want to be happier, it makes sense to surround yourself with positive influences. One way to do this is to be selective about the people you choose to spend your time with. Seek out individuals who are upbeat, encouraging, and supportive. Avoid those who are constantly negative or critical. It may sound harsh, but sometimes you need to distance yourself from toxic people in order to protect your own happiness. Another way to surround yourself with positivity is to seek out uplifting experiences and environments. This could mean taking up a new hobby that brings you joy, spending time in nature, or simply creating a relaxing space in your home. The key is to immerse yourself in things that bring you happiness and peace. Remember, the goal is not to ignore or deny negative emotions. It's perfectly normal to experience a range of emotions, both positive and negative. However, by surrounding yourself with positivity, you can create a supportive environment that helps you navigate life's ups and downs with greater resilience and optimism. So, choose your company wisely and cultivate a positive mindset that will lead you to greater happiness and well-being.
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