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Taking time for selfreflection can lead to personal growth and happiness from "summary" of The Happiness Advantage by Shawn Achor
In our fast-paced world, taking time for self-reflection may seem like a luxury we can't afford. However, the reality is quite the opposite. By setting aside time to reflect on our thoughts, feelings, and actions, we can actually achieve personal growth and happiness. When we engage in self-reflection, we are able to gain a deeper understanding of ourselves. We can identify our strengths and weaknesses, our values and beliefs, and our goals and aspirations. This self-awareness is the first step towards personal growth, as it allows us to make informed decisions about the direction we want to take in life. Furthermore, self-reflection can h...
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