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Surrounding ourselves with positive influences can lead to greater happiness from "summary" of The Happiness Advantage by Shawn Achor
Surrounding ourselves with positive influences can lead to greater happiness. Our environment plays a significant role in shaping our mindset and emotions. When we are constantly exposed to negativity, whether it be through the people we interact with or the media we consume, it can have a detrimental impact on our overall well-being. On the other hand, when we surround ourselves with positivity, we are more likely to experience an uplift in our mood and outlook on life. Positive influences can come in many forms - from supportive friends and family members to inspiring books and motivational speakers. By consciously choosing to surround ourselves with these sources of positivity, we are taking proactive steps towards cultivating a happier and more fulfilling life. Research has shown that positivity is contagious. When we are around positive people who radiate joy and optimism, we are more likely to absorb those positive emotions ourselves. This phenomenon, known as emotional contagion, highlights the powerful impact that our social environment can have on our own emotional state. Moreover, surrounding ourselves with positive influences can also help us build resilience in the face of challenges. When we have a strong support system and a network of uplifting influences, we are better equipped to navigate through difficult times and bounce back from setbacks. Positivity acts as a buffer against stress and adversity, enabling us to maintain a sense of optimism and hope even in the face of adversity.- The concept of surrounding ourselves with positive influences is rooted in the idea that our environment shapes our thoughts, emotions, and ultimately, our happiness. By actively seeking out sources of positivity and surrounding ourselves with people who uplift and inspire us, we are taking a proactive step towards enhancing our overall well-being and leading a more fulfilling life.
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