Resilience can be learned and developed from "summary" of The Happiest Man on Earth by Eddie Jaku
Resilience is not something we are born with; it is something we can learn and develop. Just like a muscle that grows stronger with exercise, our ability to bounce back from adversity can be cultivated over time. It is a skill that can be honed through practice and determination. In my own experience, I have found that resilience is not an innate trait but rather a mindset that can be fostered through various means. By embracing a positive outlook on life and focusing on the present moment, we can build our capacity to overcome challenges. It is about learning to adapt to change and find strength in the face of adversity. ...
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