Practice selflove and compassion from "summary" of The Habit of Holding on to Past Impressions by Sirshree
One of the most important habits to cultivate in life is the practice of self-love and compassion. This is essential for our overall well-being and happiness. When we practice self-love, we are essentially treating ourselves with kindness, respect, and understanding. It involves accepting ourselves for who we are, with all our strengths and weaknesses. Self-love is about recognizing our own worth and value as individuals. It is about acknowledging that we are deserving of love and happiness. When we love ourselves, we are better able to deal with life's challenges and setbacks. We are more resilient and better equipped to bounce back from difficult situations. Compassion is also a key component of self-love. When we practice self-compassion, we are gentle with ourselves when we make mistakes or fall short of our own expectations. Instead of being harsh and critical, we offer ourselves understanding and forgiveness. This allows us to learn and grow from our experiences, rather than getting stuck in self-blame and negativity. By practicing self-love and compassion, we create a positive inner environment that radiates outwards. When we love ourselves, we are better able to love others and to cultivate healthy relationships. We are more empathetic and understanding towards others, as we have a deeper appreciation for the human experience and the struggles that we all face.- Self-love and compassion are not selfish acts. They are essential for our own well-being and for the well-being of those around us. By taking care of ourselves and treating ourselves with kindness and understanding, we are better able to show up fully in the world and make a positive impact on the lives of others. So, let us make it a habit to practice self-love and compassion every day.
